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Introducing A Quest for Wholeness with Lexi Burt - January 5th

Trailer Episode!

Welcome to a quest for wholeness podcast, an explorative podcast diving into the interconnected realms of health, biologically, psychologically, sociologically, and spiritually. I believe our mental health and physical health are not separate, but one.

Each component influences one another, and wholeness cannot be achieved without care and attention to each. I'm your host, Lexi Burt. I've been on my own health journey for a few years now, and have realized that health to me means balance and wholeness.

My educational background in psychology, passion for holistic health, and network of really cool people has driven me to put this podcast into the world. Each episode will explore the intricacies of health, guided by individuals, driven by curiosity, experts, and human beings with real life stories.

A quest for wholeness serves as your holistic guide to achieving balance, health, and well -being. This podcast is for anyone with a curious mind, seeking balance, or actionable tips to bring oneself into wholeness.

You can listen to this podcast on iTunes, Spotify, YouTube, and anywhere else you listen to your podcasts on January 5th, 2024. The quest for wholeness is not a destination. It's a continuous exploration, and this podcast is here to accompany you every step of the way.

Walk with us on our shared quest for wholeness.

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About the Podcast

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A Quest for Wholeness
a bio-psycho-social-spiritual guide

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About your host

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Lexi Burt

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.