Episode 13: Energize Your Health - Kassandra Hamilton on Crafting Harmony

Episode Summary

Living a happy, joyful, and peaceful existence

• We are all able to live a happy, joyful, peaceful existence in spite of what is happening around us.
• In theory, this sounds great! But in reality, how do we take action to start living more harmoniously?

Kassandra’s coaching business

• Kassandra supports people dealing with anxiety, stress, and pain in their mental, emotional, physical, and spiritual health.
• What are some of the practices you use to help individuals work through their challenges

Energy is in EVERYTHING

• Give us an example of how energy work can tie into physical health.

How did you get here?

• What challenges in your own experience led you to this work?
• How do you embody what you teach and live within your values.

Guest Bio

💛 Instagram: kassandra_hamilton

💛 Facebook: Whole Health & Healing https://www.facebook.com/VancouverIslandHealing?mibextid=YMEMSu)

💛 Website: www.whconsult.online

💛 Kassandra’s Coaching - www.whconsult.online

Kassandra draws on her experience from both working in the Global Health field and various healing modalities (sound healing, Ayurveda, bio-energy healing) which she has learned over the years. She works with clients in transformative health and life coaching, facilitates transformative ceremony circles, and most recently co-hosts community ecstatic dance events. Kassandra values connection, community, and is a huge advocate of inner work because she believes this is has positive ripple effects in the world. She works with people to immerse themselves in holistic experiences curated to restore balance and promote well-being.

Host Bio

💛 Instagram: @questforwholenesspodcast

💛 LinkedIn: Lexi Burt

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Tara Brach https://www.youtube.com/@TaraBrach

💛 Book: You Can Heal Your Life by Louise Hayes

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at lexirbut@gmail.com or DM me @questforwholenesspodcast