Episode 26

Endometriosis, Nutrition & Supplements: What Actually Works?

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KEY TAKEAWAYS:

  • Nutrition plays a key role in managing endometriosis symptoms.
  • Eliminating foods isn’t always necessary—focus on nutrient-dense whole foods first.
  • Alcohol is best avoided for endometriosis due to its impact on hormone metabolism and inflammation.
  • Caffeine affects individuals differently, but consuming it in moderation and before noon can help reduce its impact on sleep and anxiety.
  • Supplementing with key nutrients like Vitamin D, Zinc, and Omega-3s may support symptom management, but food sources should always be the foundation.
  • Protein intake is crucial for blood sugar regulation, hormone production, and overall health.

Guest Bio:

Cindy Deasa is a Registered Dietitian, Master of Applied Nutrition, and Endo Warrior dedicated to helping women with endometriosis manage symptoms through diet and lifestyle. As the founder of The Supportive Endo RD, Cindy provides guidance for those struggling with pain, fertility challenges, fatigue, bloating, PCOS, and other hormonal imbalances. With both professional expertise and personal experience, Cindy is a trusted advocate for evidence-based nutritional approaches to endometriosis management.

Connect with Cindy:

Host Bio:

Lexi Burt is a passionate advocate for holistic health, dedicated to empowering women to take charge of their well-being. As a Fertility Advisor, Endometriosis Advocate, and Researcher, Lexi specializes in helping clients manage health challenges, restore fertility, and reclaim balance through personalized strategies in nutrition, movement, and mental wellness.

With a Bachelor’s Degree in Psychology with Honours, Lexi brings a deep understanding of the mind-body connection to her coaching practice. Her love for nature and holistic living shines through in her approach, blending evidence-based methods with lifestyle philosophies like Hygge and the Blue Zones.

Based in British Columbia, Lexi finds inspiration in outdoor adventures like camping, hiking, cold-water swims, and rock climbing. She treasures time with her friends, family, her playful Corgi, and her supportive partner, drawing from these experiences to create a life rooted in joy and resilience.

Connect with Lexi:

Resources Mentioned:

  • Endo Appointment Checklist: Download Here
  • Cindy’s Blog: 25 Questions to Ask Your Surgeon (Read Here)
  • Omega-3 Supplementation & Anti-Inflammatory Diets

Credits:

💛 Intro music credit: @chrizpychriz Instagram

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💛 Questions? Email me at lexirbut@gmail.com or DM me @theendoadvocate

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A Quest for Wholeness
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Lexi Burt

Lexi Burt is a passionate advocate for holistic health, dedicated to empowering women to take charge of their well-being. As a Fertility Advisor, Endometriosis Advocate, and Endometriosis Reseacher, Lexi specializes in helping clients manage health challenges, restore fertility, and reclaim balance through personalized strategies in nutrition, movement, and mental wellness.

With a Bachelor’s Degree in Psychology with Honours, Lexi brings a deep understanding of the mind-body connection to her coaching practice. Her love for nature and holistic living shines through in her approach, blending evidence-based methods with lifestyle philosophies like Hygge and the Blue Zones.

Based in beautiful British Columbia, Lexi finds inspiration in outdoor adventures like camping, hiking, cold-water swims, and rock climbing. She treasures time with her friends, family, her playful Corgi, and her supportive partner, drawing from these experiences to create a life rooted in joy and resilience.